Ashwagandha Boosts Size & Strength Increases

June 28, 2019

improvements in Size,Strength,Fat-Loss & Recovery in a 8 week study. 



500mg/day for 8 weeks; a study by Choudhary et al. (2015) which found both, increases in VO2max and quality of life of 50 "athletic" individuals 


Against that background it seems certainly warranted that Wankhede et al. postulate that their study "confirms previous data regarding the adaptogenic properties of ashwagandha" and it also clearly "suggests it [Ashwaghanda supplementation] might be a useful adjunct to strength training" (Wankhede. 2015)




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