Improving Joint Health During a Workout

June 26, 2019

 

New research is suggesting that gelatin could boost athletic performance. So, what is this sugar-laced, dyed food packed with almost no vitamins good for? According to a report in The Globe and Mail, “ultrashort bouts of exercise” and daily consumption of gelatin may build stronger tendons, ligaments, bones and cartilage.

 

Researchers came to this conclusion after conducting a study where subjects either consumed 15 grams of vitamin C-enriched gelatin or a placebo. Gelatin is basically a cooked form of collagen. Collagen is the primary protein in connective tissue, skin and bones; however collagen is an incomplete protein because it lacks the essential amino acid tryptophan.One hour after consumption, the participants jumped rope for six minutes “to stimulate collagen synthesis.”

 

According to the researchers, their findings suggest that adding collagen to an “intermittent exercise program improves collagen synthesis and could play a beneficial role in injury prevention and tissue repair.”

 

If you premix vitamin C, any form of gelatin will work just as well as the mix the scientists used in a recent study which showed. And if it contains 15g + of gelatin, consuming this stuff before a workout could indeed make a significant difference for your tendon health and stability/resilien

 

VITAMIN C + GELATIN STACK : 100% inncrease in exercise-induced collagen synthesis with cheap, yet effective 15g gelatin + 200mg Vitamin C stack

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Rev Up Your Metabolism5 Tips To Save Your Metabolism When Dieting

June 21, 2019

1/5
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
METABOLIC365 ONLINE PROGRAM

METABOLIC365 ONLINE PROGRAM

C$199.99Price

© 2007 BY METABOLIC365

All information contained within this website is the property of metabolic365.com, ripped365.com, and Dean Brandt and is not to be used without written authorization from the owner. All product names and trademarks mentioned in any part of the website belong to their respective owners. The information on  this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever.  You are responsible for comparing the information with an accurate source before using any, or part of this content. 

All information presented within this website and with any of our programs is intended for educational purposes only. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food, or exercise. Metabolics365/Ripped365 are not a medical institute and therefore none of its owners or staff will give any diagnosis or medical advice. By using any of our programs, you agree to our terms.