Metabolic Falafel's To Add on Any Salad/Bowl

September 3, 2018

 

 

 

Baked Falafel:

 

1 tin chickpeas

1/4 cup parsley

1/4 cup red onion chopped 3 cloves garlic

1 tsp cumin

1/2 tsp salt

1/2 tsp bicarbonate of soda

3 tbsp lemon juice

3 tbsp olive oil

2 tbsp chickpea flour

 

Preheat the oven to 200°C

 

Blend all the ingredients together in a food processor. You can keep it quite chunky. 

Using an ice cream scoop and a tablespoon, spoon big dollops or rounds of the falafel mix onto a greased baking tray. 

 

Oven bake for 35 – 45 minutes, turning half way. You want the falafel to be crispy on the outside and soft (but cooked) on the inside.

 

Add these falafels to this Metabolism Boosting Bowl recipe!

 

For the Bowl:

 

Two handfuls spinach

1/2 cup Quinoa, uncooked

1 cup baby carrots

1 tbsp curry powder, marsala spice or ground paprika

1 baby red cabbage

1 Avocado

2 tsp lime

1 tsp honey (or agave syrup

Pinch of salt

 

Turmeric Dressing:

 

1 tbsp Tamari 

2 tbsp Lemon juice 

4 tbsp Tahini 

1 tsp Turmeric 

Splash of olive oil

 

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