Benefits of....

May 8, 2018

Do you eat to nourish your body? Nourishing foods provide your body with all the nutrients it needs to function optimally. ... Therefore, eating a variety of wholesome foods can help you maintain health and prevent illness and disease and keep it running at it's best.

 

APPLE CIDER VINEGAR

 

 

Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss and even improve the appearance of acne and scarring. Apple cider vinegar (or ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. In fact, it only takes one to two tablespoons of apple cider vinegar to take advantage of the health benefits of apple cider vinegar and each tablespoon clocks in at just 3–5 calories and contains minimal sugar. Apple cider vinegar has many health benefits including:

 

- regulating blood sugar

- enhancing weight loss

- lowering cholesterol

- relieving symptoms of acid reflux

- improving skin health

 

Try using it as your salad dressing for a low calorie, beneficial topping.

 

 

AVOCADOS 

 

The healthy fat we love! Avocados are the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. These kinds of fats activate a part of your brain making you feel full and satisfied.

 

According to the USDA National Nutrient Database, one serving of an avocado (1/5) contains:

-64 calories

-6g of fat

- 3.4g of carbs

-less than 1g of sugar

-3g of fibre

 

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium (contains more potassium than a banana). They also provide lutein, beta-carotene, and omega-3 fatty acids. We love avocados because of all the health benefits they have to offer like:

 

-Lowers cholesterol and triglyceride levels

-Aids in digestion

-Can help you lose weight

-Monounsaturated fatty acids aid in a healthy heart 

 

 

EZEKIEL BREAD 

 

 

Is bread one of your guilty pleasures? Living a healthy lifestyle and losing weight doesn't mean you have to cut out all breads! Ezekiel bread is made using sprouted whole grains, legumes, and seeds. It contains no sugar, no preservatives, and no artificial ingredients like most other commercial brands. Ezekiel bread has more fibre, protein, and absorbable vitamins and minerals than most breads. 

 

 

 

Ezekiel bread:

 

-lower blood sugar level

-increase protein content

-improves liver function

-lowers cholesterol 

 

 

 

 

 

SRIRACHA 

 

 

Scientists have found that capsaicin, the active ingredient in peppers that makes them spicy, has a wealth of health benefits. One study showed that when half a million Chinese adults were were studied, those who ate spicy foods three more times a week had a 14 percent reduced risk of death, compared to those who didn't eat much spicy food. Another study showed some promising results when they applied capsaicin directly to cancer cells; the growth of the cells reduced.

 

 

Researchers at Catalytic Longevity and the Mid America Heart Institute at St. Luke's Hospital found capsaicin, the pytochemical responsible for the spiciness of peppers, actually boosts your metabolism.

Sriracha is full of capsaicin, which is also believed to contain metabolism-increasing and some appetite suppressing properties.

 

 

 

 

SWEET MONK

 

 

Monk fruit contains compounds that, when extracted, are natural sweeteners 300–400 times the sweetness of cane sugar but with no calories and no effect on blood sugar. Since it is a no-calorie sweetener, it will not affect blood sugar levels and may be a good option for people with diabetes for reducing their total carbohydrate and sugar intake.

 

Some benefits of Monk Fruit are:

- all natural

- contains antioxidants

- zero calories

- promotes weight loss and weight management 

- improves liver function

- Fights against cancer

- decreases blood sugar, total cholesterol, and triglycerides

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Rev Up Your Metabolism5 Tips To Save Your Metabolism When Dieting

June 21, 2019

1/5
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
METABOLIC365 ONLINE PROGRAM

METABOLIC365 ONLINE PROGRAM

C$199.99Price

© 2007 BY METABOLIC365

All information contained within this website is the property of metabolic365.com, ripped365.com, and Dean Brandt and is not to be used without written authorization from the owner. All product names and trademarks mentioned in any part of the website belong to their respective owners. The information on  this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever.  You are responsible for comparing the information with an accurate source before using any, or part of this content. 

All information presented within this website and with any of our programs is intended for educational purposes only. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food, or exercise. Metabolics365/Ripped365 are not a medical institute and therefore none of its owners or staff will give any diagnosis or medical advice. By using any of our programs, you agree to our terms.