Spice Up Your Meals

January 15, 2018

 

 

 

A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome while achieving their health benefits!

 

 

1) WASABI

 

Wasabi boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the risk of blood clots and cancer.

 

2) CHILLI

 

Women who eat meals containing chilli have fewer spikes in their glucose levels after food, lessening their risk of weight gain and type 2 diabetes, according to research at the University of Tasmania. Capsaicin, which gives chilli its spicy punch, speeds up our metabolism. Research suggests it may also reduce bad LDL cholesterol, help combat prostate cancer and blitz the bacteria that cause stomach ulcers.

 

3) TUMERIC

 

In India, where they call curry ‘the spice of life’, the incidence of Alzheimer’s is lower. Turmeric, one of the main curry ingredients contains curcumin which helps reduce the build-up of damaging proteins that cause Alzheimer’s. Further studies also suggest that turmeric can reduce spread of breast cancer and joint swelling caused by arthritis.

 

4) CAYENNE PEPPER

 

Cayenne pepper boosts circulation and stimulates the production of hydrochloric acid in the stomach, aiding digestion and in some studies, reducing minor heartburn.

 

 

 

 

Turmeric is available online at www.bodybybrandt,com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

All of these spices are used in our MetabolicMeals cook book and are all Metabolic365 approved! Available online at www.bodybybrandt.com

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Rev Up Your Metabolism5 Tips To Save Your Metabolism When Dieting

June 21, 2019

1/5
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
METABOLIC365 ONLINE PROGRAM

METABOLIC365 ONLINE PROGRAM

C$199.99Price

© 2007 BY METABOLIC365

All information contained within this website is the property of metabolic365.com, ripped365.com, and Dean Brandt and is not to be used without written authorization from the owner. All product names and trademarks mentioned in any part of the website belong to their respective owners. The information on  this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever.  You are responsible for comparing the information with an accurate source before using any, or part of this content. 

All information presented within this website and with any of our programs is intended for educational purposes only. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food, or exercise. Metabolics365/Ripped365 are not a medical institute and therefore none of its owners or staff will give any diagnosis or medical advice. By using any of our programs, you agree to our terms.