METABOLIC MEALS

Some foods such as lean proteins from; fish, chicken breast and whey protein Plus fruits, vegetables, and whole grains—take more work to eat so you burn more calories during digestion.

Adding garlic, spices, peppers, and Balsamic or Apple Cider vinegar will keep your fat burning-furnace running after you're done eating.

Try these 8 calorie burning recipes to blast off belly fat, curb your appetite, and drop weight fast.

*Exclusive Member Recipe section coming soon!*