June 21, 2019

by Dean Brandt

Dieting can have long-term affects on your metabolism.

Here are five tips to a save your metabolism from crashing when in a caloric deficit to loose body fat.

#1 Eat Large Meals Less Frequently

It may go against the longstanding recommendation, but due to the fact that me...

September 3, 2018

by Dean Brandt

"Why? For many of the same reasons people try a ketogenic diet: weight loss, clearer thinking, fewer digestive problems, and a simple approach to eating that lets them consume foods they enjoy."

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Rev Up Your Metabolism5 Tips To Save Your Metabolism When Dieting

June 21, 2019

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