June 26, 2019

by Dean Brandt

What does FODMAPs stand for?

Fermentables

Oligosaccharides (comprised of fructans and galactans) 

Disaccharides (milk sugar lactose)

Monosaccharides (fructose)

Polyols (sugar alcohols such as sorbitol, mannitol, xylitol, and maltitol)

High FODMAP foods include the following:

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