December 30, 2017

by Dean Brandt

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

There are many different types of fasts you can choose from, and they differ in their results and difficulty. I prefer the 16/8 fast where you fast for a 16 hour time period...

December 26, 2017

FASTING 101 WITH METABOLIC365

What is Intermittent Fasting (IF)?

For those that may not be familiar to the term, intermittent fasting is just taking “intermittent” times of fasting (no food) and working them into your lifestyle. This can be either daily or a couple times...

December 8, 2017

Intermittent fasting is not considered dieting, but a pattern of controlled eating that has multiple health benefits. All you do is eat your normal amount of food in a smaller time frame which reduces your eating window to 8 hours a day. 

To understand how intermittent...

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