January 11, 2019

by Dean Brandt

'Gut health leads to your overall health.’ 

Health-minded people know that excellent nutrition is the key to excellent health. When we pay attention to how we nourish our bodies, we reap the benefits of a non-medicinal pharmacy to treat, and in some cases even cure illn...

September 3, 2018

by Dean Brandt

Baked Falafel:

1 tin chickpeas

1/4 cup parsley

1/4 cup red onion chopped 3 cloves garlic

1 tsp cumin

1/2 tsp salt

1/2 tsp bicarbonate of soda

3 tbsp lemon juice

3 tbsp olive oil

2 tbsp chickpea flour

Preheat the oven to 200°C

Blend all the ingredients together in a food processor...

September 3, 2018

by Dean Brandt

"Why? For many of the same reasons people try a ketogenic diet: weight loss, clearer thinking, fewer digestive problems, and a simple approach to eating that lets them consume foods they enjoy."

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