February 10, 2019

by Dean Brandt

AVOCADO FRIES AT THEIR HEALTHIEST!

INGREDIENTS

  • 2 ripe avocados

  • Coconut flour

  • Unsweetened light coconut milk (canned)

  • Nutritional yeast

  • Garlic powder

  • Sea salt

HOW TO 

  • Heat oven to 350F

  • De-pit & cut the avo in to 1/2 inch slices

  • ...

January 11, 2019

by Dean Brandt

“Don't you need fruits and vegetables for their vitamins and minerals?” 
.
There are 13 essential vitamins and 16 essential minerals that we need in our diet.

Let’s look at a comparison between plant-based vs animal-based vitamins and minerals.

Vitamin A – It is appr...

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