December 30, 2017

by Dean Brandt

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

There are many different types of fasts you can choose from, and they differ in their results and difficulty. I prefer the 16/8 fast where you fast for a 16 hour time period...

September 8, 2017

by Dean Brandt


I’m a big advocate of training with a heart rate monitor, not only to make sure you stay in the best heart rate zone for your desired fat-loss & Conditioning goals but also to track calories burned, keep tabs on your overall heart health and know you...

August 17, 2017

by Dean Brandt

August 6, 2017

by Dean Brandt

Some foods such as lean proteins from; fish, chicken breast and whey protein Plus fruits, vegetables, and whole grains—take more work to eat so you burn more calories during digestion.

Adding garlic, spices, peppers, and Balsamic or Apple Cider vinegar wi...

February 17, 2014

by Dean Brandt

GET METABOLIC TODAY! GET RIPPED-GET JACKED Metabolic Training will help you increase your resting metabolic rate for greater fat-loss and improved body composition.

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Rev Up Your Metabolism5 Tips To Save Your Metabolism When Dieting

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