June 28, 2019

by Dean Brandt

improvements in Size,Strength,Fat-Loss & Recovery in a 8 week study. 

500mg/day for 8 weeks; a study by Choudhary et al. (2015) which found both, increases in VO2max and quality of life of 50 "athletic" individuals 

Against that background it seems certainly warranted th...

June 26, 2019

by Dean Brandt

What does FODMAPs stand for?

Fermentables

Oligosaccharides (comprised of fructans and galactans) 

Disaccharides (milk sugar lactose)

Monosaccharides (fructose)

Polyols (sugar alcohols such as sorbitol, mannitol, xylitol, and maltitol)

High FODMAP foods include the following:

...

June 26, 2019

by Dean Brandt

New research is suggesting that gelatin could boost athletic performance. So, what is this sugar-laced, dyed food packed with almost no vitamins good for? According to a report in The Globe and Mail, “ultrashort bouts of exercise” and daily consumption of gelatin may b...

June 21, 2019

by Dean Brandt

Dieting can have long-term affects on your metabolism.

Here are five tips to a save your metabolism from crashing when in a caloric deficit to loose body fat.

#1 Eat Large Meals Less Frequently

It may go against the longstanding recommendation, but due to the fact that me...

February 10, 2019

by Dean Brandt

AVOCADO FRIES AT THEIR HEALTHIEST!

INGREDIENTS

  • 2 ripe avocados

  • Coconut flour

  • Unsweetened light coconut milk (canned)

  • Nutritional yeast

  • Garlic powder

  • Sea salt

HOW TO 

  • Heat oven to 350F

  • De-pit & cut the avo in to 1/2 inch slices

  • ...

January 11, 2019

by Dean Brandt

'Gut health leads to your overall health.’ 

Health-minded people know that excellent nutrition is the key to excellent health. When we pay attention to how we nourish our bodies, we reap the benefits of a non-medicinal pharmacy to treat, and in some cases even cure illn...

January 11, 2019

by Dean Brandt

“Don't you need fruits and vegetables for their vitamins and minerals?” 
.
There are 13 essential vitamins and 16 essential minerals that we need in our diet.

Let’s look at a comparison between plant-based vs animal-based vitamins and minerals.

Vitamin A – It is appr...

October 2, 2018

by Dean Brandt

Most of the ketone supplements out there are either underdosed or overpriced - some don't even bother to disclose how much BHB (ie ketones) is used in their product. And why would they? BHB is EXTREMELY expensive. So by not disclosing the amount the can get away with p...

October 2, 2018

by Dean Brandt